About Starting Strength Official
~~~~~~~ 4.9 Star Average Reviews from thousands of users ~~~~~~~~ The "Starting Strength" series of books by Mark Rippetoe have sold over 500,000 copies worldwide and is considered the most productive method in existence...
~~~~~~~ 4.9 Star Average Reviews from thousands of users ~~~~~~~~
The "Starting Strength" series of books by Mark Rippetoe have sold over 500,000 copies worldwide and is considered the most productive method in existence for anyone beginning a strength training program.
This is the app version of the book a workout log with the Starting Strength Novice Program Phase 1 and Phase 2 and the Female Novice Program.
"The best book ever written on strength training" - Jim Wendler, champion powerlifter.
The Starting Strength Method is the fastest, most efficient and straightforward way to increase total body strength for complete beginners.
Features:
-- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press and power clean
-- Designed for use at the gym with quick access to multiple angle videos and photo instructions of each exercise.
-- Lift instructions and diagrams from the Starting Strength Book by Mark Rippetoe.
-- Interactive logging tools journal your strength progression.
-- Warmup and workset calculator shows you exactly how many plates to put on each side of the bar.
-- Workset Rest Timer, customisable for each exercise.
-- Customise your progression for each exercise.
-- Add and save additional notes for each workout, and access previous notes easily.
-- Never lose your training data again! Cloud Sync backs up your training log data and restores it across multiple devices.
-- Download training log data as CSV (requires cloud sync)
-- Helpful hints and tutorials help you learn and progress safely.
-- How to program the basic exercises into the most effective program for long-term progress.
-- Metric (kgs) or Imperials (Lbs)
-- Get Form Checks From Starting Strength Coaches!
Have any comments, questions or suggestions? Please email us at
[email protected]
Previous Versions
Here you can find the changelog of Starting Strength Official since it was posted on our website on 2016-10-06 14:28:58.
The latest version is 1.57 and it was updated on 2024-04-23 09:01:44. See below the changes in each version.
Starting Strength Official version 1.57
Updated At: 2024-03-14
Changes: Fixed issues regarding workset weights not updating between workouts
Fixed issues with backup / restore while logged in
Starting Strength Official version 1.54
Updated At: 2024-03-14
Starting Strength Official version 1.48
Updated At: 2023-11-06
Changes: Various Bug Fixes
Starting Strength Official version 1.4
Updated At: 2022-08-20
Changes: Fixed:
Rest Timer background notifications
External Links not working
Starting Strength Official version 1.1900087
Updated At: 2022-01-21
Changes: Fixed empty meas. unit issue
Starting Strength Official version 1.1900081
Updated At: 2021-07-22
Changes: Fixed a bug where images in the book were not loading to full screen when being tapped.
Starting Strength Official version 1.1900046
Updated At: 2021-05-05
Changes: Fixed issue where entering 2021 for a previous workout in training history would bring up an error.
Starting Strength Official version 1.1900044
Updated At: 2021-01-04
Changes: Minor Bug Fixes
Starting Strength Official version 1.1900040
Updated At: 2020-11-01
Changes: All New Video and Step By Step Lift Instructions
Get Priority Form Checks From a Starting Strength Coach
Starting Strength Official version 1.190021
Updated At: 2020-10-11
Changes: Get Form Checks from Coaches!
Fixed bug in female training program for deadlifts (should be 2 sets x 3 reps)
Various other bug fixes
Disclaimer
Official Google Play Link
We do not host Starting Strength Official on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Google and passed their terms and conditions to be listed there. We recommend caution when installing it.
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